Customer Reviews
Easy-to-use with great yoga posture diagrams - By: Anna Celeste Watson, 20 Jun 2008 
Really easy to use with mostly gentle exercises but still energising & invigorating. Helps me to de-stress & feel good about myself & definitely helps with back pain - like mine from using the computer all day! The relaxation at the end is also really good for unwinding afterwards. I really notice if I don't do these yoga exercises regularly!!! Really nice artwork too with the yoga posture diagrams inside to help get used to doing the main positions. Would definitely recommend!
Fabulous CD Well Worth Every Penny - By: Linda Parkinson-Hardman, 12 Jun 2008 
I have been using Katys CD for well over six months now & can honestly say that it is the best thing I have found to help me with my back problems which are caused by stress, tension & too much working on the computer. Her relaxed & easy style, together with the enclosed picture sheet make it a simple routine that I believe almost anyone could do. I am so much more flexible & comfortable than I was & can only put it down to my regular practice with the CD.