Customer Reviews

Easy-to-use with great yoga posture diagrams - By: Anna Celeste Watson, 20 Jun 2008
Really easy to use with mostly gentle exercises but still energising & invigorating. Helps me to de-stress & feel good about myself & definitely helps with back pain - like mine from using the computer all day! The relaxation at the end is also really good for unwinding afterwards. I really notice if I don't do these yoga exercises regularly!!! Really nice artwork too with the yoga posture diagrams inside to help get used to doing the main positions. Would definitely recommend!

---

Fabulous CD Well Worth Every Penny - By: Linda Parkinson-Hardman, 12 Jun 2008
I have been using Katys CD for well over six months now & can honestly say that it is the best thing I have found to help me with my back problems which are caused by stress, tension & too much working on the computer. Her relaxed & easy style, together with the enclosed picture sheet make it a simple routine that I believe almost anyone could do. I am so much more flexible & comfortable than I was & can only put it down to my regular practice with the CD.