Customer Reviews
VERY RELAXING - By: Hathor 38, 11 Oct 2007 
This i found is another good way for clearing your chakra's, but for a better explanation read the review before this. works better with headphones.
Puts me right to sleep - By: Joanna Daneman, 13 May 2004 I sometimes have trouble staying asleep at night, & I've recently found that certain types of music or sounds can put mein a relaxed state. Steven Halpern's "Chakra Suite" is one of the best for this purpose.
The chakra suite is supposed to be used to meditate on each of the seven chakras or power centers of the body. I am not one who meditates, on chakras or other things, but if you do meditate, this is supposed to be a good aid to focus one's energy & concentration. The bonus on this CD is the "Spectrum Suite" & another bonus, Sonic Satori that is supposed to use the power of sonic entrainment. a psycho-acoustic technology with an effect on brainwaves.The music involves notes with 8 cycles per second, which is said to synch the brain to relaxed brain waves, for example:
Alpha - 8-12 CPS (associated with relaxed, calm, & creative waking state)
Theta - 5-7 CPS (associated with dreams, suggestive states, hypnagogic states)
Delta - 1-4 CPS (associated with deep, dreamless sleep)
Whatever the effect, I find playing one of the suites as I liein bed, relaxes me to the point where I drop off easily. I also like it for a quick relaxation break during a stressful, long day.
